This book unpacks the root causes of hair loss and thinning through the lens of nutrition, metabolism, gut health, and hormonal balance. 

Inside, you’ll get:

• A clear breakdown of the nutrients that fuel hair growth

• A closer look at how gut bacteria, hormones and metabolism can quietly disrupt your hair growth.

• A practical method to build your own diet using real food, not rigid meal plans

• Recipes, protocols, and tracking tools to help you turn knowledge into action

Available from 1st October